BetterSleep helps you sleep better and keep your stress in check with rich soundscapes, bedtime stories, gentle exercises, and meditations, all perfectly tuned to your needs.

  • Sounds and music

Create your very own soundscape from a selection of over 200 sounds and music crafted by our in-house sound gurus. Too tired to choose? Just select one of the many mixes created for you and drift off to sleep.

Examples of some of our sounds and music:

Nature sounds

ASMR sounds

White noise

Water sounds

Meditation music

Isochronic brainwaves

Solfeggio frequencies

Binaural beats

Healing music

3D sounds

  • Guided meditations

Let our guided meditation practices quiet your mind, or lead you gently and confidently to sleep. With a vast selection of lengths, our meditations are easy to fit into your busy day, with options for beginners and experts alike.

Meditations include:

Restful sleep

Stress and anxiety relief

Tinnitus relief

Yoga Nidra


Better sleep

Deep sleep




Heart coherence

Couples exercises




  • Bedtime stories

Our bedtime stories voiced by award-winning narrators are designed to hold your attention just enough to quiet the noise and to help you fall asleep naturally.

Here are some of the genres in the app:








Myths and legends


  • SleepMoves

Our gentle bedtime stretches were developed by top sleep experts to prepare your mind and body for the sleep they need. Select the program's length and follow the guided voice until you're fast asleep.

Also featuring:

Bedtime reminders: Set one every night to get more restful sleep

Timers: Stop the app after a set amount of time

Favorites: A section to add your favorite mixes

Playlist: Select your favorite content and create your sleep-inducing playlist

Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixes

BetterSleep optionally integrates with the Health app to save your meditation sessions.

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