BetterSleep helps you sleep better. Keep your stress in check with rich sounds and music, stories, meditations, gentle exercises, and more -- all perfectly tuned to your needs.
Sounds and music
Create your very own soundscape from a selection of over 200 sounds and music crafted by our in-house sound gurus. Too tired to choose? Just select one of the many mixes created for you and drift off to sleep. You'll find those on the Home page, under Mixes.
Here are some of our sounds and music:
Nature sounds
ASMR sounds
White noise
Water sounds
Meditation music
Isochronic brainwaves
Solfeggio frequencies
Binaural beats
Healing music
3D sounds
Guided meditations
Let our guided meditation practices quiet your mind and lead you gently and confidently to sleep. With a vast selection of lengths, our meditations are easy to fit into your busy day, with options for beginners and experts alike.
Meditations include:
Restful sleep
Stress and anxiety relief
Tinnitus relief
Yoga Nidra
Gratitude
Better sleep
Deep sleep
Napping
Dreams
Kids
Heart coherence
Couples exercises
Travel
Cooldown
Morning
Bedtime stories
Our bedtime stories voiced by award-winning narrators are designed to hold your attention just enough to quiet the noise and to help you fall asleep naturally.
Here are some of the genres in the app:
Fairytale
Mystery
Sci-fi
Fantasy
History
Kids
Journey
Myths and legends
Non-fiction
SleepMoves
Our gentle bedtime stretches were developed by top sleep experts to prepare your mind and body for the sleep they need. Select the program's length and follow the guided voice until you're fast asleep.
Also featuring the features such as:
Bedtime goal: Set one every night to get more restful sleep
Timers: Stop sounds in the app after a set amount of time
Favorites: A section to add your favorite sounds, mixes, stories, and meditations.
Playlist: Create your own experience by creating your sleep-inducing playlist with stories, meditations, and mixes.
Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixes
Sleep tracker & recorder: Get more insight into your sleep and try our recommended tips and content to sleep better.
Any questions? Reach us in the in-app Help section or contact us at [email protected].